ONLINE CLASSES
Drop us an e-mail to enquire about private classes.
Intermediate Yoga
(Mondays 8:45am - 10:30am Pacific Time)
This class focuses on intermediate practices and deepening the awareness in the practices. Mantra, asana, pranayama, yoga nidra, and meditation are included in the class. Minimum one year of experience is suggested.
Restorative Yoga
On Hiatus
In this class practices that promote relaxation and renewal will be emphasized. A short asana practice will be followed by pranayama, yoga nidra (restorative practice done in shavasana) , and seated meditation. Incorporating these practices into one’s yoga routine can bring great benefit to one’s overall wellbeing. Minimum one year of experience is suggested.
Healthy Joints, Vital Core & Vibrant Spine
On Hiatus
This class focuses on practices that complement classical physical yoga practices. We use the principle of directed awareness and movement to overcome stagnation and facilitate renewal to promote mobility in the joints, vitality in the core/abdomen, and vibrancy in the spine. All three are important for overall well-being. When done regularly, these practices promote the free flow of energy and the release of tension in the body and mind. Classes will also include breath work, Yoga Nidra (guided relaxation),and meditative practices of body steadiness, Suitable for all regardless of fitness level, health conditions, or age.
